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Your 60-Second Calm Tool
Ready to reset your mind?
Follow the circle below: inhale as it grows, exhale as it shrinks.
Newborn Sleep Sanity Checklist
Establish a consistent bedtime routine (same steps, same time).
Ensure the room is dark, quiet, and comfortably cool.
Use white noise or soft lullabies for soothing.
Watch for drowsy cues; put baby down before overtired.
Follow 'eat-play-sleep' cycle for predictable naps.
Swaddle & pacifier usage (if appropriate).
Track naps but avoid clock-watching—aim for 2–3 naps/day.
Feed before sleep if it's part of your routine.
Be patient with sleep regressions; they’re normal.
Ask for help; self-care helps you stay calm too.
Your Questions Answered
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How much do I feed my baby, he is 3 months old.
By 3 months old a bottle fed baby eating every 3-4 hours will take in between 24 and 32 oz in a 24 hour period (avg 4-5 oz per bottle). But remember, babies are people too and they dont always each the same every day, every week - this is an average.
Lisa Tremayne
Director of Perinatal Mood and Anxiety Disorders Center
How come I could run a project at work with a bunch of people listening to me, but I feel like I cant handle a little baby.
Because at that time, you were just taking care of you. This is a baby that is completely reliant for every single thing on you! And you are tired and out of routine and have zero experience with this particular little human.
Lisa Tremayne
Director of Perinatal Mood and Anxiety Disorders Center
I am questioning whether I made a mistake?
If you are questioning whether you made a mistake having your baby, this is completely normal. You're exhausted, your hormones are out of wack, and you might feel alone or isolated for this first time in your life. You didn't make a mistake at all, and you will stop feeling like this soon - you will!
Lisa Tremayne
Director of Perinatal Mood and Anxiety Disorders Center
🌟 Did you know?
A newborn’s brain makes up to 1 million new neural connections every second during the first year—so every cuddle, song, and story is literally wiring their mind for life.
🌙 Did you know?
Just one night of fragmented sleep can reduce your prefrontal-amygdala connectivity—making it harder to regulate emotions. That’s why quick “power downtime” moments really help reset your brain.
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